A pillow’s number one function is to align your head and neck with your spine while you sleep. Chances are you stare at the screen at your desk or in your hand all day. This all puts an extraordinary amount of strain on your neck which makes up to 17% of your spine (fun fact). Give your neck a rest by choosing the best Pillows from Rekhas House of Cotton and make sure it gets proper alignment. In this blog, Rekhas House of Cotton brings you the best guide as to what type of pillows are suitable according to your sleep positions, Your sleep style dictates what kind of support you need, so, let’s start there.
What is the Best Pillow for Back Sleepers?
The best pillow for back sleepers is not too soft but also not too firm. Beware of a pillow that pushes your head too far forward, which could lead to a stiff neck in the morning. A profile of four to six inches is ideal. The takeaway: This position is usually most comfortable with a medium amount of support – choose medium or firm.
What is the Best Pillow for Side Sleepers?
The best pillow for side sleepers is something that’s plush yet supportive with a medium-density fill. Look for a gusseted option, as this will alleviate strain from your neck and shoulders while you slumber. It’ll also prevent you from having to re-fluff it throughout the night. Body pillows can be good for side sleepers, too, because they offer hip support and reduce strain on the knees.
You’re in good company – studies show that up to 69% of people sleep on their side. This position also creates the widest distance between your ear and shoulder, so maintaining alignment requires a lot of loft. The takeaway: select the Side Sleeper Pillow. This pillow offers unparalleled support and perfect plushness.
What is the Best Pillow for Stomach Sleepers?
The best pillow for stomach sleepers is something with a fluffy, lightweight design. Some stomach sleepers are comfortable with no pillow at all, since their necks rest in a neutral position. If a bed without a pillow feels incomplete, opt for a pillow on the thinner side. A super plump pillow forces a stomach sleeper’s head into a pinched angle. The takeaway: This position generally requires the least amount of support – go with soft.
What is the Best Pillow for Neck Pain?
Ideal pillows for neck pain are typically medium-to-firm options with a semi-thick profile. Look for something with gussets, like a side-sleeper pillow that’s 3 to 4 inches thick, as this will provide the most support for your neck. Alternatively, you can opt for a somewhat firm back-sleeper pillow.
What is the Best Cooling Pillow?
A perfect cooling pillow is breathable and moisture-wicking. Down fill is usually ideal, as the naturally airy material doesn’t trap heat and wicks away moisture. Additionally, you’ll want a pillow with a cotton shell, which will encourage airflow and help keep you cool throughout the night.
